Do you want to know how to get rid of acne? Acne is a skin disease which is commonly suffered by teenagers who have oily skin types. Acne usually occur on the face (cheek, forehead, nose), neck, shoulders, chest and back. Many factors can causes acne. The following are several factors that causes acne that you should know:
Menstrual cycles and puberty may increase the growth of acne. Increased androgen hormones, causing the growth of the follicle gland becomes larger, thus producing more sebum (skin oil). Some related hormone to acne: insulin (IGF-I), dehydroepiandrosterone sulfate, testosterone androgen, dihydrotestosterone. The use of drugs such as cortisone, steroids, testosterone, estrogen, and phenytoin may causes acne.
Genetic factors are also the cause of acne. Parents who have acne, their child may have acne too. Several genes associated with acne are : CYP1A, TNF-alpha, IL-1 alpha.
Infection from the bacteria
Dirty skin causes the growth of propionobacterium bacteria. Propionibacterium bacteria is bacteria that cause acne.
Dirt & dead skin cells
Acne occurs due to the dirt clogging the skin pores, so that the bacteria, dead skin cells and oils produced by the sebaceous glands (glands under the skin) can not get out from the skin fluently, causing inflammation in that area.
Foods and beverages
Foods that contain high fat, high sugar, and beverages containing caffeine can causes acne. Acne can also be caused by allergies to certain foods or beverages.
Psychological and Lifestyle Factors
Lack of exercise, smoking, and stress can causes acne. Stress cause hormonal imbalances. The use of cosmetics that contain a lot oil, and the use of mobile phone that attached to the skin can also cause acne.
How to prevent acne?
You can prevent acne by implementing a healthy lifestyle. Good metabolism will help removal of wastes and toxins in the body. A healthy lifestyle that you can apply in daily life, such as: drinking enough water, eating natural foods, reduce foods that contain lots of fat, exercising regularly, reducing caffeinated beverages, eating vegetables and fruits (especially which contains vitamins A, B2, B3, C), avoid stress, do not use makeup that contains a lot of oil, wash your face with clean water and avoid direct sunlight. In addition, acne can also be prevented and even cured by using homemade acne treatment.
How to get rid of acne?
Many people feel disappointed because acne medications that they use do not give any results. They become stressful. Some of these acne medications have a long term damaging side effects. They just spend time and money with a very little results or no results at all, their face still have acne.
Acne can affect your self confidence. Acne on your face will make your face seem to be not pretty. This condition will affect your social life. Nowadays, many people have been using homemade acne treatment to cure their acne. Homemade acne treatment has a real benefits. Homemade acne treatment is also easy to find, cheap, and does not have side effects.
Homemade acne treatment should be done routinely. If you just do homemade acne treatment once or twice, maybe homemade acne treatment are not yet provide maximum results. If you do homemade acne treatment on a regular basis, then your face will be free from acne.
Here are some homemade acne treatment:
Tea tree oil
One of the homemade acne treatment that is often used is tea tree oil. Tea tree oil contains anti-bacterial, so it can reduce the accumulation of bacteria that cause acne on the face or other body parts. Tea tree oil is used to prevent acne, not to cure acne. Skin that clean from bacteria will prevent acne. Use tea tree oil on your face for 10 minutes, especially the part with acne, then wash your face. The use of tea tree oil on a regular basis, will prevent acne on your face and make your face clean and fresh.
Honey can be used to reduce the inflammation of acne, not to cure acne. Honey is usually used as a facial mask to fade the acne scars. The use of honey as a facial mask for 15 minutes every day regulary, will fade your acne scars.
Water helps cleanse and remove toxins from our body. Water also helps renew our skin cells, and making the skin look healthier. With the reduction of toxins in our bodies, then acne can be prevented. It is recommended that you drink 8 glasses of water every day to keep your skin healthy and fresh.
Cucumber has good benefits for your skin. Cucumbers have the same pH like your skin, so it helps the natural healing process of your skin. Cucumber can be used to prevent and cure acne. Use cucumber as a facial mask. Cucumber will moisturize your skin so that your skin will look fresh and healthy. You can use a cucumber as a facial mask 2 times a week. The use of a cucumber as a facial mask on a regular basis will keep your face free from acne.
Yoghurt is widely used to cure acne. Yogurt has a lot of vitamins and minerals that can increase your immune system and nourish the skin. To cure your acne, you can directly consume yogurt or use yogurt as a facial mask.
Olive oil is widely used to soften and moisturize the skin. To cure acne, you can mix olive oil with salt. Gently massage your face using the mixture for a few minutes. Then wash your face using warm water until clean. Do that homemade acne treatment 2 times a week on a regular basis. Regular treatment will keep your face free of acne
You can use aloe vera to prevent and cure your acne. Aloe vera can reduce the inflammation of acne and remove acne scars. The use of Aloe vera as a homemade acne treatment is by using aloe vera gel. Aloe vera gel is used on the face as a facial mask. The Use of aloe vera gel routinely as a facial mask will make your face skin clean and healthy.
Oatmeal widely used for the prevention of acne. Oatmeal is very effective for cleaning the excess skin oil. Excessive skin oil can cause acne. You can use oatmeal as homemade acne treatment by mixing water and oatmeal. Use this mixture as a facial mask for a few minutes, then wash your face thoroughly. Do this treatment on a regular basis will your make your face free from acne.
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